Helping people build lives that work.
Executive Function Strategy and Systems • Corporate Wellness • Career Advisory • Mindfulness & Yoga
I'm Sarah Armaghan, founder of Zehn Space Wellness.
I bring together evidence-based psychology, executive leadership, and mindful movement to help individuals and organizations navigate life's most meaningful transitions with clarity, confidence, and purpose.
Why Zehn Space?
For over twenty years, my work has centered around one question:
What helps people truly thrive?
I've explored that question as an award-winning journalist, an executive leader responsible for improving the experiences of millions of New Yorkers, and now, as a licensed therapist, and a yoga teacher.
Those careers may seem unrelated. To me, they've always been about the same thing: understanding people.
Zehn Space is where those experiences finally came together.
Find the Support That’s Right for You
-
We offer routine events and workshops both at our Kinnelon, N.J. location as well as out in our community to help foster a sense of connection and wellbeing right in our backyard. Learn more
-
Our signature mindfulness sessions that incorporate breathwork, meditation, available in both 1:1 private sessions as well as small groups. We currently offer virtual and on-site sessions at your home, workplace, or out in nature. In-person sessions will soon be available at our flagship location in Kinnelon, N.J. Learn more
-
We offer 1-1 career consulting services led by our founder who has successfully navigated major career changes in pursuit of her highest self. Learn more
-
We offer in-person (at Zehn Space or your HQ) and virtual workshops to help enhance the quality of life of your employees. Learn more
-
We offer a full variety of our services available in a wide-range of gift card options to help spread mindfulness. Reach out and we’ll help you select the perfect gift, or simply purchase a digital gift card here (physical gift cards coming soon!)
Current Experiences
Our company ethos
At Zehn Space Wellness, we believe that true wellness begins with connection: connection to self, to others, and to the present moment. Our mission is to make mind–body wellness accessible, personalized, and deeply nurturing. Using evidence-based psychology integrated with yoga, meditation, and intentional consulting, we’ve created a framework where you feel supported in finding balance, clarity, and a life that feels both fulfilling and free.
We believe that wellness is for everyone; but it’s not one-size-fits-all. At Zehn Space, we meet you where you are now and help you grow from there.