About Us

Arabic calligraphy text on black background.

zeh-n (noun): mind, the seat of thought, wisdom, and inner knowing. (Pronounced like “zen.”)

Language of origin: Persian

The name Zehn Space carries a story that is both personal and timeless. Zehn means “mind” in Farsi, the language of the founder’s Persian ancestors—a culture celebrated for its ancient traditions of philosophy, poetry, and the relentless pursuit of knowledge and inner wisdom. For centuries, Persian scholars, poets, and seekers explored the vast landscape of the soul, believing that true wellness begins with the education of the self and the cultivation of spirit.

This name was chosen to honor that heritage and to create a modern sanctuary where those same values can thrive. Zehn Space is a reflection of the founder’s own journey—a place where mind, body, and spirit meet in the lifelong practice of self-discovery. Here, we embrace curiosity, connection, and growth as pathways to deeper vitality and meaning.

Our Mission

At Zehn Space Wellness, our mission is simple: to help people find balance and create a deeper connection to themselves and their community.

Zehn Space also provides corporate consulting and workshops for businesses seeking to integrate wellness into the workplace. From on-site yoga and meditation to interactive trainings on work/life balance, stress management, boundary setting, self-advocacy, and collaborative communication, Sarah helps teams prevent burnout, strengthen relationships, and create healthier, more productive work environments.

Step inside Zehn Space and you’ll feel a warm, intimate atmosphere, like a private ashram designed just for you. Each private session begins with a thoughtful consultation to understand your needs, so every practice, coaching engagement, or corporate program is tailored to your unique goals. Whether in the studio, online, at your workplace, or in the comfort of your home, our approach fosters a sense of ease, clarity, and empowerment so you can move forward with intention in both body and life.

Sarah A. Armaghan

Founder + CEO

Founder Sarah A. created Zehn Space to make mind–body wellness more accessible to Kinnelon and the surrounding area, sharing the practices that have shaped her own 20-year journey toward groundedness and vitality.

Sarah’s vision for Zehn Space was born from personal experience. After years of navigating her own health challenges and the profound losses of her parents, she became acutely aware of how life’s stressors impact us on a daily, functional level. Zehn Space was created to offer a safe, inclusive sanctuary where people can learn practical tools to manage whatever life brings, with compassion, authenticity, and a sense of community.

Sarah is a 250-hour certified yoga instructor specializing in vinyasa and yin styles and is passionate about weaving pranayama (breathwork) into every practice. She is also a Licensed Associate Counselor (LAC) in private practice, bringing a therapeutic understanding of anxiety, mood regulation, and emotional well-being to her yoga, meditation, and coaching sessions.

This unique blend of movement, breath, and a therapeutic lens gives Zehn Space a distinctive edge; sessions are more than exercise, they are an opportunity for healing, grounding, and growth.

Beyond individual services, Sarah offers career and life coaching informed by over 15 years of professional experience, including five years as Chief Experience Officer at the MTA Long Island Rail Road and a decade as a journalist at top New York City publications such as The Wall Street Journal, Newsday, and the New York Daily News. Having successfully navigated multiple career pivots, she helps clients identify not only their health goals but also their life goals, creating a personalized roadmap toward the future they envision.

Sarah lives in Kinnelon with her husband and their rescue dog, Max, and finds daily inspiration in the area’s parks and trails, from Silas Condict County Park to the RVA fields in Boonton. When she’s not guiding clients, you might find her hiking, practicing her favorite yoga pose (right now it’s lizard), or soaking in the beauty of the natural world.

You may be wondering  (FAQ). . .

  • Each session begins with a brief consultation to discuss your goals and needs. Sarah then tailors movement, breathwork, and mindfulness practices to create a session that supports your body and mind.

  • Not at all. Zehn Space is designed to be accessible for all levels, from complete beginners to experienced practitioners.

  • Good catch ;) “Zehn” means “Mind” in Persian — a nod to the founder’s ancestral roots. See above for a more detailed explanation.

  • To inquire or schedule with Sarah for psychotherapy (also known as mental health counseling or therapy), please visit impacthealthnj.com.

    Disclaimer: Offerings at Zehn Space Wellness—including workshops, events, yoga, meditation, consulting and advising—are not counseling or psychotherapy. Counseling services are not provided through Zehn Space at this time.

  • Comfortable clothing that allows for easy movement is best. Yoga mats and props are provided, but feel free to bring your own if you prefer.

  • Yes, our space is fully accessible. There are Accessible Parking spots directly in front of the building, a ramp to enter the building, and an elevator to get you up to the third floor. If you have specific needs, please let us know when booking and we’ll ensure a smooth and comfortable experience.

  • Free on-site parking is available in our private parking lot directly adjacent to the building, including clearly marked accessible parking spaces near the entrance.

  • Yes! Private yoga, meditation, and coaching sessions are available via Zoom for anyone who prefers to join from home. Corporate wellness can also be delivered remotely.

  • Yes! Gift cards are available for specific services (like a Serenity Session) or as a flexible Zehn Space Gift of Wellness that can be applied to any offering. Explore options + purchase here

  • Zehn Space Wellness is conveniently located in Kinnelon, NJ, just off Route 23. We are directly across the road from the Stop & Shop complex. Click here for Google Maps directions.

  • Career coaching is perfect for anyone navigating a career change, leadership development, or workplace challenges, from early professionals to executives.

  • Yes. Sarah provides on-site consulting, yoga, and meditation classes, as well as workshops on stress management, work/life balance, and boundary-setting.

  • Absolutely. We can create hybrid sessions or packages that blend yoga, meditation, and coaching to fit your personal goals.

  • Yes. We offer single sessions, multi-session packages, and gift cards. Package options are ideal for ongoing support and can be customized to your needs.

  • We kindly request at least 24 hours’ notice for cancellations or rescheduling to avoid a cancellation fee. Details will be included in your booking confirmation.