Each session begins with a brief consultation to discuss your goals and needs. Sarah then tailors movement, breathwork, and mindfulness practices to create a session that supports your body and mind.

Not at all. Zehn Space is designed to be accessible for all levels, from complete beginners to experienced practitioners.

Good catch ;) “Zehn” means “Mind” in Persian — a nod to the founder’s ancestral roots. See above for a more detailed explanation.

Comfortable clothing that allows for easy movement is best. Yoga mats and props are provided, but feel free to bring your own if you prefer.

Yes, our space is fully accessible. There are Accessible Parking spots directly in front of the building, a ramp to enter the building, and an elevator to get you up to the third floor. If you have specific needs, please let us know when booking and we’ll ensure a smooth and comfortable experience.

Free on-site parking is available in our private parking lot directly adjacent to the building, including clearly marked accessible parking spaces near the entrance.

Yes! Private yoga, meditation, and coaching sessions are available via Zoom for anyone who prefers to join from home. Corporate wellness can also be delivered remotely.

Yes! Gift cards are available for specific services (like a Serenity Session) or as a flexible Zehn Space Gift of Wellness that can be applied to any offering. Explore options + purchase here

Zehn Space Wellness is conveniently located in Kinnelon, NJ, just off Route 23. We are directly across the road from the Stop & Shop complex. Click here for Google Maps directions.

Career coaching is perfect for anyone navigating a career change, leadership development, or workplace challenges, from early professionals to executives.

Yes. Sarah provides on-site consulting, yoga, and meditation classes, as well as workshops on stress management, work/life balance, and boundary-setting.

Absolutely. We can create hybrid sessions or packages that blend yoga, meditation, and coaching to fit your personal goals.

Yes. We offer single sessions, multi-session packages, and gift cards. Package options are ideal for ongoing support and can be customized to your needs.

We kindly request at least 24 hours’ notice for cancellations or rescheduling to avoid a cancellation fee. Details will be included in your booking confirmation.