Zehn @ Work

Workplace Wellness Consulting + Workshops

Support your team where it matters most: with their well-being.

Zehn @ Work is customizable: we design consulting packages to help. your company prioritize employee mental health, create inviting spaces, and foster a culture of balance and collaboration.

Available as a one-time workshop or a multi-session series, this program blends expert guidance on stress management, boundary-setting, and communication with optional on-site yoga and meditation classes for a truly integrated wellness experience.

Drawing on Sarah’s unique background as an executive leader, journalist, and psychotherapist, Zehn @ Work delivers actionable strategies and hands-on practices that reduce burnout, boost morale, and create workplaces where people, and ideas, can flourish.

Invest in your team’s well-being and watch productivity, creativity, and connection thrive.

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    The Wellness Hour

    One-Time Session | 60 minutes

    A single, high-impact session designed to give employees a reset during their workday. Choose from yoga, meditation, stress management, or a “quick bite” workshop. Perfect for wellness days, retreats, or team-building events.

    Session can be conducted on-site at your business, at Zehn Space, or virtually.

    Inquire for Pricing
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    The Reset Series

    1 session per week for 4 weeks | 60 minutes each

    A structured series to help employees build sustainable habits. Each week introduces a new wellness practice — from mindful movement to breathwork and resilience strategies — creating lasting benefits beyond the workplace.

    Reset Series Plus
    Includes 4-Week Digital Resource Guide
    Everything in the base package plus customized take-home resources (guided meditations, practice tips, and journaling prompts) for employees to use between sessions.

    Sessions can be conducted on-site at your business, at Zehn Space, or virtually.

    Inquire for Pricing
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    The Thrive Program

    3-Month Wellness Partnership | 2 sessions per month | 60 minutes each

    A longer-term approach to employee wellbeing, designed to reduce stress, improve focus, and boost morale. Sessions can be tailored to include yoga, meditation, mindfulness, or themed workshops.

    Thrive Premium
    Includes Monthly Coaching Q&A Sessions
    Everything in the base program plus monthly group coaching/Q&A calls, where employees can ask real-life questions and receive strategies for balance, boundaries, and career wellbeing.

    Sessions can be conducted on-site at your business, at Zehn Space, or virtually.

    Inquire for Pricing
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    The Compass Corporate Membership

    4 sessions per month | 60 minutes each

    - Ongoing, flexible wellness sessions designed to integrate directly into company culture. Great for employers who want a consistent wellness program employees can rely on.

    Compass Corporate Premium
    - Includes Quarterly Wellness Reports + Tailored Programming
    - Everything in the base membership plus quarterly participation reports, employee feedback summaries, and customized programming recommendations to align with organizational goals.

    Sessions can be conducted on-site at your business, at Zehn Space, or virtually.

    Inquire for Pricing

Let’s begin. Schedule your complimentary discovery call

During this complimentary 15-minute consultation via Zoom or phone call, we’ll talk about your goals—whether they’re focused on life/career direction, or workplace wellness — and I’ll share my approach.

This is your time to share, explore, ask questions, and discover what’s possible.

Schedule Now